Please note we are only open for 8am CrossFit today due to the public holiday! Come on down and find a partner and crush this session together!! For time "Partner Randy" 150 Power Snatches (35/25) Rest 5 minutes then, 6...
PART A Push Press Every 90 seconds for 6 rounds 5 "Touch n Go" Reps PART B 3 Rounds for time 21 Kettlebell Swings (24/16) 15 Push Press (42.5/30) 9 Sandbag Get ups
PART A Every minute on the minute for 16 minutes (4 rounds) Minute 1 - 14/12 Calorie Row OR Bike Minute 2 - 12 Sumo Deadlift High Pulls (42.5/30) Minute 3 - 10 Chest To Bar Pull Ups Minute 4...
Let’s get to the bottom of this debate! With the ever-growing reliance on online information, especially surrounding exercise during pregnancy, it can be confusing sorting fact from fiction. One online expert says no, the other says yes. It...
PART A Back Squat 2 round of: 8 Reps @ 74% Rest 1 minute 6 Reps @ 79% Rest 1 minute 4 Reps @ 84% Rest 3 minutes PART B 4 Rounds for time 9 Power Cleans (70/50) 12...
CrossFit Bounce BBQ and Beers night is tonight! As soon as the CrossFit Open workout is complete we will be enjoying some food and a few drinks to celebrate another Open complete! Food will be supplied, BYO drinks. Please RSVP...
Nutrition is confusing A quick Google search on any nutrition topic will yield me 3 differing opinions We are here to help… Let’s bust 5 of the most common nutrition myths! Avoid Fat. Fat Makes You, Well, FAT! Thanks...
"GOAT DAY" “Goat” is CrossFit slang for a movement that challenges us. Examples: Double-Unders, Pull-ups, Overhead Squats, Handstand Push-ups (anything you don't like, basically). These are the best days to turn perceived weaknesses into strengths. No better way to do...