PART A
30-25-20-15-10 Reps of
Kettlebell Swing (24/16)
Abmat Sit up
10 Metre Shuttle Runs
PART B
3 Rounds not for time
15 Banded Rows
15 Y-Shoulder lifts
PART A
30-25-20-15-10 Reps of
Kettlebell Swing (24/16)
Abmat Sit up
10 Metre Shuttle Runs
PART B
3 Rounds not for time
15 Banded Rows
15 Y-Shoulder lifts