PART A
Overhead Squat
- 10 minutes to work to a moderate set of 3 reps
PART B
AMRAP in 3 mins
21/15 Calorie Row
21 Lateral Bar Burpees
Max Overhead Squats (35/25)
rest 3 minutes
AMRAP in 3 mins
18/13 Calorie Row
18 Lateral Bar Burpees
Max Overhead Squats (42.5/30)
rest 3 minutes
AMRAP in 3 mins
15/11 Calorie Row
15 Lateral Bar Burpees
Max Overhead Squats (52.5/35)
rest 3 minutes
AMRAP in 3 mins
12/9 Calorie Row
12 Lateral Bar Burpees
Max Overhead Squats (60/42.5)