PART A
Every minute on the minute for 6 minutes
5 Power Snatches
PART B
As many rounds as possible in 18 minutes of
18/15 Calorie Row or Bike
15 Wall balls (9/6)
12 Dumbbell Snatches (22.5/15)
9 Toes to bar
PART A
Every minute on the minute for 6 minutes
5 Power Snatches
PART B
As many rounds as possible in 18 minutes of
18/15 Calorie Row or Bike
15 Wall balls (9/6)
12 Dumbbell Snatches (22.5/15)
9 Toes to bar