PART A
Push Press
- 5 x 3
PART B
For time
400m Run
40 Kettlebell Swings (24/16)
30 Push Jerks (52.5/35)
40 Kettlebell Swings
400m Run
PART A
Push Press
PART B
For time
400m Run
40 Kettlebell Swings (24/16)
30 Push Jerks (52.5/35)
40 Kettlebell Swings
400m Run