DONT FORGET TO BRING YOUR LONG SOCKS IF YOU WISH TO CLIMB THE ROPES TODAY! SAFETY FIRST 🙂
In Teams of 3, complete the following, For Time:
150/120 Calories Row OR Bike
75 Thrusters (42.5/30)
10 Rope Climbs
150/120 Calorie Row OR Bike
75 Power Snatches (52.5/35)
10 Rope Climbs
150/120 Calorie Row or Bike
75 Clean and Jerks (60/42.5)
10 Rope Climbs