PART A
Power Snatch Complex
1 Low Hang Power Snatch + 1 Power Snatch
- Complete 7 sets on a 90 second timer
PART B
As many rounds as possible in 15 minutes
60 Double Unders
200m Run
10 Power Snatches (52.5/35)
PART A
Power Snatch Complex
1 Low Hang Power Snatch + 1 Power Snatch
PART B
As many rounds as possible in 15 minutes
60 Double Unders
200m Run
10 Power Snatches (52.5/35)