Please Note! Due to the Australia Day Public Holiday we are only open today for a session at 8am. The Bounce team wishes you all a fun and safe day!
PART A
As many reps as possible in 13 minutes
70 Alternating Dumbbell Snatches (22.5/15)
60 Wall Balls (9/6)
50/35 Calorie Row
40 Handstand Push ups
PART B
Accumulate 2 minutes in seated L-sit hold