PART A
Sumo Deadlift
- 15 minutes to work up to a heavy triple
PART B
In Teams of 3 – As many rounds as possible in 20 minutes
10 Kettlebell Swings (24/16)
60m Shuttle Run (15m Lengths)
10 Ball Slams (12/9)
60m Shuttle Run
- This workout is done round for round. One person completes the entire round before tagging in next team member.