5 Rounds
As many reps as possible in 4 minutes of:
25/18 Calorie Row
15 Lateral Bar Hop Burpees
AMRAP 10 metre shuttle runs
- Rest 4 minutes between rounds
5 Rounds
As many reps as possible in 4 minutes of:
25/18 Calorie Row
15 Lateral Bar Hop Burpees
AMRAP 10 metre shuttle runs