PART A
Back Squat
5 x 82%
2 x 85%
5 x 82%
2 x 88%
5 x 82%
2 @ 91%
- Complete sets on 2 minute timer
PART B
As many rounds as possible in 10 minutes
10 Hang Snatch (35/25)
30 Double Unders
PART A
Back Squat
5 x 82%
2 x 85%
5 x 82%
2 x 88%
5 x 82%
2 @ 91%
PART B
As many rounds as possible in 10 minutes
10 Hang Snatch (35/25)
30 Double Unders