In Teams of 3 – As many reps as possible in 25 minutes:
100/70 Calorie Row OR Bike
100 Deadlifts (60/42.5)
80/60 Calorie Row OR Bike
80 Hang Power Cleans (60/42.5)
60/45 Calorie Row OR Bike
60 Front Squats (60/42.5)
40/30 Calorie Row OR Bike
40 Push Jerks (60/42.5)
20/15 Calorie Row OR Bike
20 Clusters (60/42.5)