PART A
Back Squat
5 Reps @ 80%
2 Reps @ 83%
5 Reps @ 80%
2 Reps @ 86%
5 Reps @ 80%
2 Rep @ 89%
- Complete sets every 2 minutes
PART B
Partner “fran-rap”
As many reps as possible in 9 Minutes
21-15-9
Thrusters (42.5/30)
Pull ups
- Break up movements however you like