PART A
Deadlift
15 minute to build to a Heavy set of 3.
PART B
As many rounds as possible in 15 minutes
60 Double Unders
30 Wall Balls (9/6)
15 Deadlifts (110/75)
PART A
Deadlift
15 minute to build to a Heavy set of 3.
PART B
As many rounds as possible in 15 minutes
60 Double Unders
30 Wall Balls (9/6)
15 Deadlifts (110/75)