PART A
For time
30-25-20-15-10 Reps of
Ball Slams (12/9)
Kettlebell Swings (24/16)
10 m Shuttle Runs
PART B
Ring Row
- 5 x Max Effort Sets
- Rest 90 seconds between each set
PART A
For time
30-25-20-15-10 Reps of
Ball Slams (12/9)
Kettlebell Swings (24/16)
10 m Shuttle Runs
PART B
Ring Row