PART A
As many reps as possible in 13 minutes
55 Burpees
55 Pull ups
55 Handstand Push ups
PART B
3 Rounds Not For time
10 Strict Toes to Bar
15 GHD Sit ups
20 Abmat Sit ups
PART A
As many reps as possible in 13 minutes
55 Burpees
55 Pull ups
55 Handstand Push ups
PART B
3 Rounds Not For time
10 Strict Toes to Bar
15 GHD Sit ups
20 Abmat Sit ups