In Teams of 3:
As many reps as possible in 7 minutes of
50 Push Press (60/42.5)
50 Push Press (70/47.5)
AMRAP Push Press (80/55)
rest 3 minutes
As many reps as possible in 7 minutes of
50 Front Squats (60/42.5)
50 Front Squats (70/47.5)
AMRAP Front Squats (80/55)
rest 3 minutes
As many reps as possible in 7 minutes of
50 Hang Power Cleans (60/42.5)
50 Hang Power Cleans (70/47.5)
AMRAP Hang Power Cleans (80/55)
- Total score is all reps completed by team over the three 7 minute amraps.