PART A
Every 4 minutes for 5 rounds
- 12 Toes to Bar
- 15 Deadlifts (85/60)
- 200m Run
PART B
Accumulate 2 minutes of Seated L-sit hold
- Every break, complete 10 Sit ups
5 Minute time cap
PART A
Every 4 minutes for 5 rounds
PART B
Accumulate 2 minutes of Seated L-sit hold
5 Minute time cap