PART A
Every 90 seconds for 6 Rounds
- 5 Bar muscle ups
PART B
3 Rounds for time
16 Front Rack Barbell Lunge (70/50)
14 Lateral Bar hop burpee
12 Toes to bar
- 15 minute time cap
PART A
Every 90 seconds for 6 Rounds
PART B
3 Rounds for time
16 Front Rack Barbell Lunge (70/50)
14 Lateral Bar hop burpee
12 Toes to bar