PART A
Back Squat
- 4 x 10 @ 70% 1RM
Complete sets every 3 minutes
PART B
With a Partner, For time
50-40-30-20-10
Wall balls (9/6)
Dumbbell Power Clean (22.5/15)
- 18 min time cap
PART A
Back Squat
Complete sets every 3 minutes
PART B
With a Partner, For time
50-40-30-20-10
Wall balls (9/6)
Dumbbell Power Clean (22.5/15)