PART A
As many rounds as possible in 7 minutes
6 Box Jumps (30/24″)
3 Power Cleans (100/70)
PART B
3 Rounds for total reps
1 Minute Max effort Power Cleans (60/42.5)
1 Minute Rest
1 Minute Max Effort Shoulder to Overhead (60/42.5)
1 Minute Rest
1 Minute Max Effort Clean and Jerk (60/42.5)
1 Minute Rest