PART A
As many reps as possible in 4 minutes
Row/Bike For calories
2 minute rest, Then,
As many reps as possible in 4 minutes
Double Unders
2 minute rest, Then,
As many reps as possible in 4 minutes
10m Shuttle Run
2 minute rest, Then,
As many reps as possible in 4 minutes
Toes to bar
PART B
Accumulate as much time as possible in a plank, in 5 minutes