PART A
Every 90 seconds for 10 rounds
5 Power Clean + 5 Push Jerks
- Must be Touch n Go
PART B
For time
100 Burpees
- Every 20 reps complete 1 Rope Climb (must finish with rope climb)
15 minute time cap
PART A
Every 90 seconds for 10 rounds
5 Power Clean + 5 Push Jerks
PART B
For time
100 Burpees
15 minute time cap