As many rounds as possible in 12 minutes
12 Dumbbell Snatch (22.5/15)
10 Box Jumps (24/20″)
- every minute on the minute complete 3 Burpees
REST 2 min, Then,
As many rounds as possible in 12 minutes
10/7 Deadball over the shoulder (25)
10 Medball Sit ups
- every minute on the minute complete 3 burpees
Score is total rounds + reps from both workouts.