PART A
Front Squat
- 7 x 1 @ 80%
- 2 x 7 @ 60%
Complete sets every 90 seconds
- this workout is a deload session for our 1 Rep max testing next week – sets shouldnt be difficult
PART B
For time
30-40-50-60-70
- Double Unders
Complete 20 Air Squat and 10 Handstand push ups between each set of double unders
- 15 minute time cap