PART A
Turkish Get up
- 5 x 2 (each arm)
Complete sets every 2 minutes
PART B
As many reps as possible in 15 minutes
200m Run
Max Effort Toes to bar
- Every time you drop from the bar, run 200m
PART A
Turkish Get up
Complete sets every 2 minutes
PART B
As many reps as possible in 15 minutes
200m Run
Max Effort Toes to bar